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Neck Pain may result from poor posture, muscle strain, injury, or underlying medical conditions such as arthritis or disc problems. Neck pain can lead to stiffness, reduced mobility, headaches, and discomfort during everyday activities like driving, working at a desk, or sleeping.

Neck pain may be caused by:

  • Poor posture (e.g. prolonged desk work or mobile device use)
  • Muscle strain or overuse
  • Whiplash or trauma
  • Degenerative conditions such as osteoarthritis or disc herniation
  • Nerve compression
  • Stress and tension

These factors can lead to tight muscles, joint stiffness, and inflammation, affecting movement and quality of life.

At Physio Matters, our Neck Pain Rehabilitation is designed to relieve discomfort, restore function, and prevent recurrence. It may include:

  • Manual therapy – gentle hands-on techniques to release tension and improve mobility
  • Targeted exercises – stretching, strengthening, and postural correction
  • Education – on ergonomics, movement habits, and self-management
  • Dry needling or deep tissue release – to address trigger points and muscle tightness
  • Home exercise programmes – to support long-term recovery

Our approach is evidence-based and tailored to your specific symptoms, lifestyle, and goals. Whether your neck pain is acute or chronic, we aim to help you move more freely and comfortably.

If you or someone you care for is experiencing neck pain, we’re here to help. Contact us to book an assessment or speak to one of our team.

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We use hands-on therapy, deep tissue release, sports therapy, Pilates, dry needling, exercise cupping, posture work, and tailored exercises—helping ease pain, improve movement, and support your recovery journey.

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