It combines principles of exercise science, manual therapy, and rehabilitation to help individuals — from elite athletes to active individuals — recover from injury and improve performance.

Sports therapy is not limited to competitive athletes; it benefits anyone with an active lifestyle or those recovering from injury, surgery, or physical strain.

Sports therapy may be recommended when clients experience:

  • Acute injuries such as sprains, strains, or fractures
  • Overuse injuries like tendinitis or bursitis
  • Post-surgical rehabilitation (e.g. ACL repair, rotator cuff surgery)
  • Muscle imbalances or joint instability
  • Reduced performance or fear of re-injury

These issues can arise from training errors, poor biomechanics, fatigue, or trauma, and often require targeted rehabilitation to restore optimal function

At Physio Matters, our Sports Therapy Programme includes:

  • Comprehensive injury assessment and diagnosis
  • Manual therapy techniques to relieve pain and restore mobility
  • Exercise prescription for strength, flexibility, and endurance
  • Biomechanical analysis and movement retraining
  • Education on injury prevention and performance optimisation

We tailor each programme to the individual’s sport, goals, and recovery timeline, helping clients return to activity safely and confidently.

If you or someone you care for is recovering from a sports injury or wants to improve physical performance, Sports Therapy may be the right fit. Contact us to book an assessment or speak to one of our team..

Call, message, or book online—we’re here to help from the moment you contact us.

We listen, assess, and understand your needs to get the full picture.

Your personalised treatment plan, designed to help you move and live better.

We’re with you every step—providing expert care and friendly guidance throughout your recovery