Arthritis can affect people of all ages and may impact one or multiple joints, interfering with daily activities, work, and overall quality of life.

These injuries may be caused by:

  • Twisting or overstretching a joint or muscle
  • Falls or awkward landings
  • Repetitive strain or overuse
  • Poor posture or biomechanics
  • Inadequate warm-up or fatigue
  • Sudden trauma during sport or activity

Sprains are most common in the ankle, knee, and wrist, while strains often affect the back, hamstrings, and shoulders.e the ankle, knee, wrist, shoulder, hamstring, and lower back.

At Physio Matters, our Arthritis Rehabilitation is designed to relieve symptoms, improve joint function, and support long-term wellbeing. It may include:

  • Tailored exercise programmes – to strengthen muscles around affected joints and improve mobility
  • Manual therapy – to reduce stiffness and improve joint movement
  • Hydrotherapy – gentle exercise in warm water to ease pain and support movement
  • Education on joint protection and pacing strategies
  • Use of assistive devices – such as splints, braces, or walking aids
  • Pain management techniques – including heat/cold therapy, massage, and dry needling

Our approach is holistic and empowering, helping clients stay active, independent, and confident in managing their condition.

If you or someone you care for is living with arthritis, we’re here to help. Contact us to book an assessment or speak to one of our team.management, and activity planning.
Support with Assistive Devices -= Advice on braces, splints, walking aids, and ergonomic adjustments to improve comfort and independence.