Whether recovering from injury, surgery, or managing a long-term condition, gym sessions offer a safe and supportive environment to work towards personal goals.

They are suitable for people with neurological, musculoskeletal, or orthopaedic conditions, and can be tailored for return to sport, work, or everyday activity.What is Stroke Rehabilitation?

Gym sessions may be recommended when:

  • Strength and endurance are reduced due to injury or illness
  • Mobility and balance are affected by neurological or musculoskeletal conditions
  • Pain or stiffness limits functional movement
  • Deconditioning has occurred due to inactivity or hospitalisation
  • Confidence in movement needs rebuilding

They are also ideal for individuals preparing to return to sport, manual work, or active lifestyles, and for those managing chronic c

At Physio Matters, our Gym Sessions include:

  • Individualised exercise programmes tailored to your goals
  • Functional strength and mobility training
  • Balance and coordination exercises
  • Cardiovascular conditioning and endurance work
  • Progressive loading using gym equipment

Sessions are supervised by experienced physiotherapists who ensure exercises are performed safely and effectively. The gym environment allows for a

If you or someone you care for could benefit from structured, physiotherapist-led gym sessions, we’re here to help. Contact us to book an assessment or speak to one of our team.

Call, message, or book online—we’re here to help from the moment you contact us.

We listen, assess, and understand your needs to get the full picture.

Your personalised treatment plan, designed to help you move and live better.

We’re with you every step—providing expert care and friendly guidance throughout your recovery