Gym Sessions
Gym Sessions at Physio Matters are structured, physiotherapist-led exercise programmes delivered in a fully equipped rehabilitation gym. These sessions are designed to help individuals improve strength, mobility, balance, and confidence through targeted, functional movement.
Gym Sessions
Whether recovering from injury, surgery, or managing a long-term condition, gym sessions offer a safe and supportive environment to work towards personal goals.
They are suitable for people with neurological, musculoskeletal, or orthopaedic conditions, and can be tailored for return to sport, work, or everyday activity.
Gym sessions may be recommended when:
- Strength and endurance are reduced due to injury or illness
- Mobility and balance are affected by neurological or musculoskeletal conditions
- Pain or stiffness limits functional movement
- Deconditioning has occurred due to inactivity or hospitalisation
- Confidence in movement needs rebuilding
They are also ideal for individuals preparing to return to sport, manual work, or active lifestyles, and for those managing chronic conditions.
At Physio Matters, our Gym Sessions include:
- Individualised exercise programmes tailored to your goals
- Functional strength and mobility training
- Balance and coordination exercises
- Cardiovascular conditioning and endurance work
- Progressive loading using gym equipment
Sessions are supervised by experienced physiotherapists who ensure exercises are performed safely and effectively.
If you or someone you care for could benefit from structured, physiotherapist-led gym sessions, we’re here to help. Contact us to book an assessment or speak to one of our team.
Get in touch to discuss your rehabilitation needs
Physio Matters is here to support your enquiry by phone during normal business hours or via email or contact form anytime. Whether you’re seeking expert advice or wish to arrange an appointment, our friendly team is ready to help.
Physio Matters
treatment approach
From your first enquiry to ongoing support, Physio Matters is here for you—offering expert advice, personalised care, and friendly guidance every step of the way to help you feel better, move easier, and stay well for the long term.
Step 1 – Get In Touch
Call, message, or book online—we’re here to help from the moment you contact us.
Step 2 – Assessment
We listen, assess, and understand your needs to get the full picture.
Step 3 – Tailored Plan
Your personalised treatment plan, designed to help you move and live better.
Step 4 – Ongoing support
We’re with you every step—providing expert care and friendly guidance throughout your recovery
Where we deliver treatment
We offer flexible treatment options designed to suit a range of client needs and environments. Whether in our clinics, at home, or within the community, our care meets clients where they are—literally and clinically.
Clinic-Based Appointments
Specialist MSK and neurological sessions delivered in accessible, well-equipped clinics.
Home Visits
For clients with neurological conditions who benefit from care in a familiar setting.
Community-Based Sessions
Support in local spaces to promote real-world function and independence
Real People. Real Progress
Every recovery journey is unique—and we’re proud to share the stories of people we’ve helped along the way. From neurological rehab to sports injury recovery, our case studies show how expert care and a personal touch make all the difference. See how our team helps clients move forward, feel better, and live well.
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Meet Melissa
Melissa was diagnosed with Multiple Sclerosis just before her 15th birthday. Find out how Physio Matters has supported Melissa’s rehab and helped improve her strength,…
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Meet Pete
Unable to speak and move after a series of four Strokes, Peter seemed like a different person to his family. But since they contacted Physio…
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Meet Jeff
When 82 year old Jeff first contacted Physio Matters, he wasn’t looking for miracles – he simply wanted a chance to indulge his passion for…