Physio Active bridges the gap between rehabilitation and long-term wellbeing, offering personalised programmes that promote physical health, independence, and enjoyment. It is suitable for a wide range of clients, from those with neurological conditions to athletes and older adults seeking improved mobility and function. Physio Matters have been using this Physio Active approach for over a decade and have built excellent relationships with a wide range of activity providers.

  • Skiing
  • Alter G Treadmill
  • Football
  • Golf
  • Cycling
  • Fitness Classes
  • Hippotherapy/Horse Riding
  • Kayaking & Canoeing
  • Fishing
  • Racquet Sports
  • Climbing
  • Swimming
  • Netball & Basketball
  • DJing

Physio Active is a dynamic, therapist-led programme designed to help individuals with neurological or complex physical conditions stay active, mobile, and engaged in life. It builds on rehabilitation progress and supports long-term physical and emotional wellbeing through structured, meaningful movement.

Step-By-Step Process

  • Initial Assessment
    A neurological physiotherapist carries out a full assessment to understand physical abilities, goals, and any barriers to activity. This includes mobility, strength, balance, posture, and cardiovascular fitness.
  • Personalised Programme Design
    Based on this# assessment, we create a tailored exercise plan that may include gym-based sessions, hydrotherapy, adaptive sports, or community-based activities. Programmes are designed to be safe, progressive, and enjoyable.
  • Therapist-Led Sessions
    Sessions are delivered one-to-one or in small groups by experienced physiotherapists. We focus on building strength, improving balance, enhancing posture, and boosting confidence in movement.
  • Adaptive Sports & Activities
    Clients are supported to engage in inclusive sports which promote fitness, social connection, and enjoyment.
  • Ongoing Review & Progression
    Your programme is regularly reviewed and adapted to ensure continued progress and motivation. We celebrate achievements and adjust goals as your confidence and ability grow.

Community Connection:
Activities often take place in real-world settings, helping clients reconnect with life outside of therapy.

Engagement:
Meaningful activity increases motivation, consistency, and long-term success.

Therapeutic Alliance:
A strong, trusting relationship between client and therapist enhances outcomes.

Holistic Support:
We address physical, emotional, and social wellbeing.

Call, message, or book online—we’re here to help from the moment you contact us.

We listen, assess, and understand your needs to get the full picture.

Your personalised treatment plan, designed to help you move and live better.

We’re with you every step—providing expert care and friendly guidance throughout your recovery