Sprains & Strains
At Physio Matters, we specialise in delivering high-quality, clinically-led physiotherapy for individuals with complex needs. With over 25 years of experience, our expert team support people living with life-changing conditions—empowering recovery, independence, and long-term outcomes through compassionate, tailored care.
What are strains and sprains?
Sprains and Strains are common soft tissue injuries that affect the musculoskeletal system. A sprain involves the stretching or tearing of ligaments — the tough bands that connect bones at a joint — while a strain affects muscles or tendons, which connect muscles to bones. These injuries often result from sudden movements, falls, overuse, or awkward positioning, and can cause pain, swelling, bruising, and restricted movement.
These injuries may be caused by:
- Twisting or overstretching a joint or muscle
- Falls or awkward landings
- Repetitive strain or overuse
- Poor posture or biomechanics
- Inadequate warm-up or fatigue
- Sudden trauma during sport or activity
Sprains are most common in the ankle, knee, and wrist, while strains often affect the back, hamstrings, and shoulders.e the ankle, knee, wrist, shoulder, hamstring, and lower back.
At Physio Matters, our Knee Pain Rehabilitation is designed to relieve pOAt Physio Matters, our Sprains and Strains Rehabilitation Programme is designed to relieve pain, restore movement, and prevent recurrence. It may include:
- Comprehensive assessment to determine the severity and type of injury
- Manual therapy – joint mobilisation and soft tissue techniques
- Therapeutic exercises – to strengthen and stretch affected areas
- Pain management – using ice, heat, or electrical stimulation
- Education on injury prevention and safe movement
- Functional rehabilitation – to support return to sport, work, or daily activity
Our approach is personalised and progressive, helping clients recover safely and confidently. [share.upmc.com], [swastyaphysio.com]
If you or someone you care for has experienced a sprain or strain, we’re here to help. Contact us to book an assessment or speak to one of our team.
What treatments are available for those with Sprains & Strains?
Get in touch to discuss your rehabilitation needs
Physio Matters is here to support your enquiry by phone during normal business hours or via email or contact form anytime. Whether you’re seeking expert advice or wish to arrange an appointment, our friendly team is ready to help.
Real People. Real Progress
Every recovery journey is unique—and we’re proud to share the stories of people we’ve helped along the way. From neurological rehab to sports injury recovery, our case studies show how expert care and a personal touch make all the difference. See how our team helps clients move forward, feel better, and live well.
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Meet Melissa
Melissa was diagnosed with Multiple Sclerosis just before her 15th birthday. Find out how Physio Matters has supported Melissa’s rehab and helped improve her strength,…
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Meet Jeff
Jeff, a retired engineer, has always had a deep passion for photography. Jeff fully embraced the craft upon retirement until he started experiencing unexplained weakness…
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Meet Pete
Unable to speak and move after a series of four Strokes, Peter seemed like a different person to his family. But since they contacted Physio…
Where we deliver treatment
We offer flexible treatment options designed to suit a range of client needs and environments. Whether in our clinics, at home, or within the community, our care meets clients where they are—literally and clinically.
Clinic-Based Appointments
Specialist MSK and neurological sessions delivered in accessible, well-equipped clinics.
Home Visits
For clients with neurological conditions who benefit from care in a familiar setting.
Community-Based Sessions
Support in local spaces to promote real-world function and independence
Frequently asked questions
We specialise in neurological and musculoskeletal rehabilitation, including stroke, brain injury, spinal cord injury, MS, Parkinson’s, and sports injuries.
Yes, we welcome private clients and offer flexible options for clinic, home, or community-based treatment.
Absolutely. We provide detailed reports, goal-focused rehabilitation, and expert witness services where required.
Treatment can be delivered in our clinic, at home, or in the community, depending on client needs and goals.
Yes, all our physiotherapists have undertaken ATACP training and we use a wide variety of specialist hydrotherapy in addition to many ‘normal’ swimming pools. We always perform a screening and risk assessment prior to commencing any aquatic exercise therapy.
Referrals can be made via phone (0161 681 6887) or email (office@physio-matters.org) or you can complete the contact form
Fees vary depending on the service. Please contact us for a detailed quote or service agreement