Knee Pain is a common condition that can affect people of all ages and activity levels. It may result from injury, overuse, arthritis, or biomechanical issues, and can significantly impact walking, climbing stairs, exercising, or performing everyday tasks. The knee is a complex joint involving bones, ligaments, tendons, and cartilage, making it vulnerable to a wide range of problems. [purephysio…rapy.co.uk]

Knee pain may be caused by:

  • Ligament injuries (e.g. ACL, MCL tears)
  • Meniscal tears
  • Patellofemoral pain syndrome
  • Osteoarthritis or rheumatoid arthritis
  • Tendinitis or bursitis
  • Overuse or repetitive strain
  • Poor alignment or muscle imbalances

Symptoms can include pain, swelling, stiffness, instability, and reduced range of motion.fatigue.

At Physio Matters, our Knee Pain Rehabilitation is designed to relieve pain, restore function, and prevent recurrence. It may include:

  • Comprehensive assessment to identify the root cause
  • Manual therapy – joint mobilisation and soft tissue techniques
  • Strengthening exercises – targeting quadriceps, hamstrings, glutes, and calves
  • Stretching and flexibility routines
  • Balance and proprioception training
  • Education on movement strategies and injury prevention
  • Support with walking aids or orthotics if needed

Our approach is evidence-based and tailored to your lifestyle, helping you move more freely and confidently. [www.verywe…health.com], [www.webmd.com]

If you or someone you care for is experiencing knee pain, we’re here to help. Contact us to book an assessment or speak to one of our team.